Alejandro Giraldo v25c/1:00r...8 row
2,805m
Meters
10:44.3
Time
1:54.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 18:44.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 114 |
September 28, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.3 | 2,805m | 1:54.8 | 231 | 1095 | 25 | 151 | |
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 25 | 135 | |
| r: 1:00 | 57m | ||||||
| 1:27.1 | 367m | 1:58.6 | 209 | 1020 | 23 | 140 | |
| r: 1:00 | 85m | ||||||
| 1:21.3 | 351m | 1:55.8 | 225 | 1075 | 24 | 149 | |
| r: 1:00 | 122m | ||||||
| 1:23.1 | 358m | 1:56.0 | 224 | 1070 | 24 | 152 | |
| r: 1:00 | 83m | ||||||
| 1:26.7 | 366m | 1:58.4 | 211 | 1024 | 24 | 149 | |
| r: 1:00 | 73m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 25 | 157 | |
| r: 1:00 | 87m | ||||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 24 | 160 | |
| r: 1:00 | 82m | ||||||
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 31 | 168 | |
| r: 1:00 | 134m | ||||||
| r723m |
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