Alejandro Giraldo v4:00/2:00r...7 row
4,852m
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
162
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 115 |
September 30, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 24 | 162 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 152 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 164 | |
| r: 2:00 | 202m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 156 | |
| r: 2:00 | 115m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 162 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 167 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 174 | |
| r: 2:00 | 186m | ||||||
| r1,139m |
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