Alejandro Giraldo v1:00/3:00r...8 row
2,216m
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
141
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 115 |
October 03, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 26 | 141 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 127 | |
| r: 3:00 | 401m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 130 | |
| r: 3:00 | 400m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 135 | |
| r: 3:00 | 408m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 140 | |
| r: 3:00 | 400m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 144 | |
| r: 3:00 | 446m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 155 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 3:00 | 311m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 3:00 | 407m | ||||||
| r3,149m |
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Workout Graph
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