Alejandro Giraldo v1:00/1:00r...12 row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
201
Calories
133
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 137 |
October 16, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 24 | 133 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 118 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 121 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 126 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 128 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 131 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 138 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 134 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 140 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 142 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 141 | |
| r: 1:00 | 121m | ||||||
| r1,289m |
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Workout Graph
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