Alejandro Giraldo v1000m/1:00r...5 row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
149
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 25:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 22, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 149 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 129 | |
| r: 1:00 | 85m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 152 | |
| r: 1:00 | 44m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 155 | |
| r: 1:00 | 44m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 164 | |
| r: 1:00 | 91m | ||||||
| r279m |
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Workout Graph
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