Alejandro Giraldo v1:00/1:00r...7 row
4,099m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
150
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 114 |
October 28, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 24 | 150 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 123 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 139 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 160 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 163 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 163 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 155 | |
| r: 1:00 | 118m | ||||||
| r410m |
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Workout Graph
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