Alejandro Giraldo v250m/0:45r...12 row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
206
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 116 |
October 31, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:45 | 111m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 114m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 49m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:45 | 22m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:45 | 19m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 55m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:45 | 23m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 65m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 25m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 60m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 63m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 103m | |||||
| r709m |
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Workout Graph
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