Alejandro Giraldo v3:00/r...4 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,522m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 123 |
November 03, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| r0m |
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Workout Graph
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