Alejandro Giraldo v1000m/r...3 row
4,024m
Meters
16:12.6
Time
2:00.8
Pace
264
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:12.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 06, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,024m | 2:00.8 | 198 | 982 | 23 | 153 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 138 |
| 8:18.6 | 2,024m | 2:03.1 | 187 | 944 | 23 | 155 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.