Alejandro Giraldo v1:00/3:00r...8 row
2,323m
Meters
8:00.0
Time
1:43.3
Pace
182
Calories
155
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 117 |
November 13, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 30 | 155 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 147 | |
| r: 3:00 | 304m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 3:00 | 220m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 158 | |
| r: 3:00 | 60m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 159 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 3:00 | 183m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 160 | |
| r: 3:00 | 22m | ||||||
| r846m |
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Workout Graph
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