Alejandro Giraldo v1:00/1:00r...12 row
3,089m
Meters
12:00.0
Time
1:56.5
Pace
218
Calories
142
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 117 |
November 19, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 23 | 142 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 120 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 134 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 15 | 91 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 142 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 139 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 147 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 145 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 151 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 156 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 157 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 170 | |
| r: 1:00 | 128m | ||||||
| r1,308m |
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Workout Graph
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