Alejandro Giraldo v3:00/2:00r...5 row
4,802m
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
154
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 117 |
November 22, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802m | 1:58.7 | 209 | 1020 | 22 | 154 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 132 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 151 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 160 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 162 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 167 | |
| r: 2:00 | 136m | ||||||
| r752m |
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Workout Graph
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