Alejandro Giraldo v2000m/3:00r...4 row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
339
Calories
162
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 31:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 29, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 162 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 155 | |
| r: 3:00 | 222m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 23 | 162 | |
| r: 3:00 | 160m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 164 | |
| r: 3:00 | 172m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 167 | |
| r: 3:00 | 192m | ||||||
| r746m |
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Workout Graph
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