Alejandro Giraldo v500m/2:00r...8 row
4,000m
Meters
15:25.0
Time
1:55.6
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 31:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 117 |
December 10, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 24 | 147 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 130 | |
| r: 2:00 | 245m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 136 | |
| r: 2:00 | 243m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 143 | |
| r: 2:00 | 132m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 146 | |
| r: 2:00 | 206m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 149 | |
| r: 2:00 | 167m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 153 | |
| r: 2:00 | 143m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 156 | |
| r: 2:00 | 81m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 168 | |
| r: 2:00 | 162m | ||||||
| r1,379m |
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Workout Graph
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