Alejandro Giraldo v1000m/2:00r...8 row
8,000m
Meters
32:25.8
Time
2:01.6
Pace
521
Calories
150
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 48:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 114 |
December 13, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.8 | 8,000m | 2:01.6 | 195 | 969 | 23 | 150 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 124 | |
| r: 2:00 | 199m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 139 | |
| r: 2:00 | 17m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 147 | |
| r: 2:00 | 123m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 152 | |
| r: 2:00 | 94m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 155 | |
| r: 2:00 | 43m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 158 | |
| r: 2:00 | 65m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 161 | |
| r: 2:00 | 111m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 167 | |
| r: 2:00 | 37m | ||||||
| r689m |
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Workout Graph
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