Alejandro Giraldo v250m/0:45r...12 row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
200
Calories
150
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 20:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 115 |
January 14, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 25 | 150 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 134 | |
| r: 0:45 | 72m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 144 | |
| r: 0:45 | 63m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | 143 | |
| r: 0:45 | 63m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 150 | |
| r: 0:45 | 83m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 151 | |
| r: 0:45 | 59m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | 150 | |
| r: 0:45 | 67m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 153 | |
| r: 0:45 | 92m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | 154 | |
| r: 0:45 | 47m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 150 | |
| r: 0:45 | 50m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | 154 | |
| r: 0:45 | 31m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 0:45 | 51m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 168 | |
| r: 0:45 | 68m | ||||||
| r746m |
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Workout Graph
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