Alejandro Giraldo v1000m/1:00r...4 row
4,000m
Meters
16:01.9
Time
2:00.2
Pace
265
Calories
162
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 20:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 114 |
January 16, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.9 | 4,000m | 2:00.2 | 201 | 992 | 24 | 162 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 151 | |
| r: 1:00 | 98m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 164 | |
| r: 1:00 | 95m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 165 | |
| r: 1:00 | 18m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 171 | |
| r: 1:00 | 51m | ||||||
| r262m |
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Workout Graph
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