Alejandro Giraldo v1:00/1:00r...10 row
2,601m
Meters
10:00.0
Time
1:55.3
Pace
175
Calories
141
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 114 |
January 18, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | 141 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 118 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 130 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 134 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 138 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 141 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 143 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 147 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 151 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r: 1:00 | 123m | ||||||
| r1,148m |
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Workout Graph
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