Alejandro Giraldo v1000m/0:20r...5 row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
143
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 22:34.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 116 |
January 20, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 22 | 143 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 131 | |
| r: 0:20 | 20m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 136 | |
| r: 0:20 | 45m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 145 | |
| r: 0:20 | 18m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 150 | |
| r: 0:20 | 26m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 156 | |
| r: 0:20 | 34m | ||||||
| r143m |
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Workout Graph
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