Alejandro Giraldo v500m/2:00r...8 row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
274
Calories
144
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 31:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 117 |
January 22, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 24 | 144 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 123 | |
| r: 2:00 | 279m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 128 | |
| r: 2:00 | 262m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 135 | |
| r: 2:00 | 242m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 141 | |
| r: 2:00 | 78m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 148 | |
| r: 2:00 | 294m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 157 | |
| r: 2:00 | 274m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 156 | |
| r: 2:00 | 220m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 170 | |
| r: 2:00 | 159m | ||||||
| r1,808m |
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Workout Graph
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