Alejandro Giraldo v750m/2:00r...5 row
3,750m
Meters
15:17.8
Time
2:02.3
Pace
242
Calories
145
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:17.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
February 11, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.8 | 3,750m | 2:02.3 | 191 | 957 | 20 | 145 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 21 | 127 | |
| r: 2:00 | 242m | ||||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | 148 | |
| r: 2:00 | 243m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 20 | 147 | |
| r: 2:00 | 201m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 20 | 151 | |
| r: 2:00 | 168m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 20 | 155 | |
| r: 2:00 | 293m | ||||||
| r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.