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Alejandro Giraldo v0:45/0:45r...20 row

4,011m

Meters

15:00.0

Time

1:52.1

Pace

278

Calories

144

Heart Rate

Rest Distance1,563m
Rest Time15:00.0
Overall Distance5,574m
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate24
Stroke Count373
Drag Factor116

February 13, 2024 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,011m 1:52.1 248 1152 24 144
0:45.0 203m 1:50.8 257 1184 27 111
r: 0:45 88m
0:45.0 189m 1:59.0 207 1013 24 123
r: 0:45 59m
0:45.0 193m 1:56.5 221 1060 24 131
r: 0:45 75m
0:45.0 192m 1:57.1 217 1048 24 132
r: 0:45 88m
0:45.0 196m 1:54.7 231 1096 25 133
r: 0:45 93m
0:45.0 202m 1:51.3 253 1171 24 139
r: 0:45 78m
0:45.0 195m 1:55.3 228 1084 24 139
r: 0:45 46m
0:45.0 200m 1:52.5 246 1146 25 142
r: 0:45 96m
0:45.0 197m 1:54.2 235 1108 24 142
r: 0:45 80m
0:45.0 199m 1:53.0 242 1133 24 144
r: 0:45 78m
0:45.0 197m 1:54.2 235 1108 25 142
r: 0:45 84m
0:45.0 197m 1:54.2 235 1108 24 148
r: 0:45 93m
0:45.0 204m 1:50.2 261 1197 27 160
r: 0:45 88m
0:45.0 208m 1:48.1 277 1251 25 155
r: 0:45 81m
0:45.0 211m 1:46.6 289 1293 25 157
r: 0:45 88m
0:45.0 212m 1:46.1 293 1307 25 161
r: 0:45 69m
0:45.0 201m 1:51.9 250 1158 24 156
r: 0:45 57m
0:45.0 208m 1:48.1 277 1251 25 157
r: 0:45 37m
0:45.0 195m 1:55.3 228 1084 24 152
r: 0:45 95m
0:45.0 211m 1:46.6 289 1293 27 162
r: 0:45 90m
r1,563m

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Workout Graph

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