Alejandro Giraldo v1000m/3:00r...3 row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
197
Calories
155
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 21:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 117 |
February 19, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 20 | 155 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | 146 | |
| r: 3:00 | 318m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 158 | |
| r: 3:00 | 426m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 163 | |
| r: 3:00 | 315m | ||||||
| r1,059m |
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Workout Graph
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