Alejandro Giraldo v500m/1:00r...6 row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
202
Calories
148
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 17:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 115 |
February 25, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 20 | 148 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 128 | |
| r: 1:00 | 114m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 138 | |
| r: 1:00 | 93m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 149 | |
| r: 1:00 | 98m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 154 | |
| r: 1:00 | 70m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | 158 | |
| r: 1:00 | 98m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | 164 | |
| r: 1:00 | 137m | ||||||
| r610m |
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