Alejandro Giraldo v250m/0:45r...12 row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
194
Calories
139
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 116 |
March 16, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 20 | 139 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | 118 | |
| r: 0:45 | 104m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 20 | 125 | |
| r: 0:45 | 21m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | 129 | |
| r: 0:45 | 93m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 19 | 134 | |
| r: 0:45 | 73m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 139 | |
| r: 0:45 | 53m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 141 | |
| r: 0:45 | 68m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | 140 | |
| r: 0:45 | 72m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | 143 | |
| r: 0:45 | 87m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 147 | |
| r: 0:45 | 91m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 148 | |
| r: 0:45 | 65m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | 151 | |
| r: 0:45 | 68m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 21 | 153 | |
| r: 0:45 | 123m | ||||||
| r918m |
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Workout Graph
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