Alejandro Giraldo v3:00/2:00r...5 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
143
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
March 17, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 143 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 124 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 133 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | 147 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 153 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 158 | |
| r: 2:00 | 281m | ||||||
| r1,214m |
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Workout Graph
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