Alejandro Giraldo v4:00/2:00r...4 row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
151
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 122 |
March 24, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 21 | 151 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 122 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 154 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 161 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 169 | |
| r: 2:00 | 231m | ||||||
| r936m |
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Workout Graph
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