Alejandro Giraldo 416m row
416
Meters
1:36.4
Time
1:55.8
Pace
27
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 122 |
March 31, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.4 | 416 | 1:55.8 | 225 | 1008 | 27 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:03.8 | 416 | 1:58.7 | 209 | 947 | 1 | 16 |
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Workout Graph
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