Alejandro Giraldo v1000m/2:00r...4 row
4,000m
Meters
16:13.2
Time
2:01.6
Pace
261
Calories
145
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:13.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 124 |
April 03, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,000m | 2:01.6 | 194 | 969 | 21 | 145 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 125 | |
| r: 2:00 | 264m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 141 | |
| r: 2:00 | 298m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | 156 | |
| r: 2:00 | 241m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 159 | |
| r: 2:00 | 285m | ||||||
| r1,088m |
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Workout Graph
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