Alejandro Giraldo v1:00/3:00r...8 row
2,220m
Meters
8:00.0
Time
1:48.1
Pace
163
Calories
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 124 |
April 06, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 475m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 365m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 335m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| r: 3:00 | 400m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 398m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:00 | 399m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 431m | |||||
| r3,165m |
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Workout Graph
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