Alejandro Giraldo v1000m/1:00r...5 row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
333
Calories
157
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 25:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 123 |
April 18, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 22 | 157 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 138 | |
| r: 1:00 | 39m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 157 | |
| r: 1:00 | 103m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 159 | |
| r: 1:00 | 62m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 164 | |
| r: 1:00 | 16m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 169 | |
| r: 1:00 | 89m | ||||||
| r309m |
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Workout Graph
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