Alejandro Giraldo v1000m/2:00r...4 row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
272
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 23:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 118 |
April 21, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 125m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:00 | 70m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 13m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 161m | |||||
| r369m |
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Workout Graph
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