Alejandro Giraldo v500m/2:00r...5 row
3,500m
Meters
13:14.6
Time
1:53.5
Pace
247
Calories
152
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:14.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 124 |
April 23, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,500m | 1:53.5 | 239 | 1123 | 25 | 152 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 131 | |
| r: 2:00 | 247m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 147 | |
| r: 2:00 | 162m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 156 | |
| r: 2:00 | 203m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 160 | |
| r: 2:00 | 121m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 168 | |
| r: 2:00 | 95m | ||||||
| r828m |
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Workout Graph
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