Alejandro Giraldo v1000m/2:00r...3 row
3,000m
Meters
12:06.1
Time
2:01.0
Pace
197
Calories
144
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 18:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 123 |
April 27, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 22 | 144 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | 130 | |
| r: 2:00 | 202m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 144 | |
| r: 2:00 | 265m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 158 | |
| r: 2:00 | 256m | ||||||
| r723m |
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Workout Graph
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