Alejandro Giraldo v1000m/2:00r...3 row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
199
Calories
151
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 17:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 122 |
May 01, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 22 | 151 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 143 | |
| r: 2:00 | 199m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 151 | |
| r: 2:00 | 234m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 159 | |
| r: 2:00 | 204m | ||||||
| r637m |
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Workout Graph
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