Alejandro Giraldo v2:00/1:00r...6 row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
146
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 122 |
May 04, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 22 | 146 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 134 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 141 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 143 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 147 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 152 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 160 | |
| r: 1:00 | 110m | ||||||
| r624m |
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Workout Graph
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