Alejandro Giraldo v2:00/1:00r...8 row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
272
Calories
151
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 123 |
May 08, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 23 | 151 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 130 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 140 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 151 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 150 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 156 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 161 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 163 | |
| r: 1:00 | 128m | ||||||
| r774m |
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Workout Graph
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