Alejandro Giraldo v4:00/2:00r...4 row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
May 19, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 21 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| r: 2:00 | 198m | |||||
| r878m |
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Workout Graph
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