Alejandro Giraldo v750m/2:00r...5 row
3,750m
Meters
14:56.6
Time
1:59.5
Pace
248
Calories
148
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 122 |
May 24, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 3,750m | 1:59.5 | 205 | 1005 | 20 | 148 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 20 | 134 | |
| r: 2:00 | 279m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 20 | 144 | |
| r: 2:00 | 207m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 20 | 151 | |
| r: 2:00 | 238m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 20 | 154 | |
| r: 2:00 | 229m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 21 | 159 | |
| r: 2:00 | 257m | ||||||
| r1,210m |
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Workout Graph
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