Alejandro Giraldo v1:00/1:00r...7 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
150
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 122 |
June 02, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | 150 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 138 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 151 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 145 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 157 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 149 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 156 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 155 | |
| r: 1:00 | 113m | ||||||
| r711m |
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