Alejandro Giraldo v250m/1:00r...4 row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
138
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 7:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 119 |
June 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | 138 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 133 | |
| r: 1:00 | 148m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | 138 | |
| r: 1:00 | 67m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | 140 | |
| r: 1:00 | 140m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | 142 | |
| r: 1:00 | 25m | ||||||
| r380m |
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Workout Graph
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