Alejandro Giraldo 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 120 |
June 11, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | 105 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 | 89 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 | 111 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 19 | 108 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 21 | 109 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 21 | 111 |
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Workout Graph
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