Alejandro Giraldo v2:00/1:00r...6 row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
151
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 121 |
June 11, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 21 | 151 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 135 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 144 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 152 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 154 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 161 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 165 | |
| r: 1:00 | 144m | ||||||
| r791m |
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Workout Graph
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