Alejandro Giraldo v8:00/3:00r...3 row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
161
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
June 13, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 22 | 161 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 20 | 146 | |
| r: 3:00 | 381m | ||||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 22 | 163 | |
| r: 3:00 | 299m | ||||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 25 | 176 | |
| r: 3:00 | 22m | ||||||
| r702m |
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Workout Graph
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