Alejandro Giraldo v5:00/r...10 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 120 |
June 18, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 22 | 155 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 145 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 153 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 158 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 154 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 155 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 161 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 153 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 163 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 159 | |
| r15m |
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Workout Graph
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