Alejandro Giraldo v250m/1:00r...4 row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
68
Calories
137
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 7:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 121 |
June 20, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | 137 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 128 | |
| r: 1:00 | 158m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 20 | 139 | |
| r: 1:00 | 149m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | 141 | |
| r: 1:00 | 158m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 21 | 142 | |
| r: 1:00 | 157m | ||||||
| r622m |
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Workout Graph
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