Alejandro Giraldo v2000m/4:00r...2 row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
259
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 120 |
July 07, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 22 | 164 | |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 22 | 160 | |
| r: 4:00 | 62m | ||||||
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | 169 | |
| r62m |
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Workout Graph
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