Alejandro Giraldo v1:00/1:00r...10 row
2,740m
Meters
10:00.0
Time
1:49.4
Pace
199
Calories
151
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
July 09, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 26 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 117 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 136 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 145 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 150 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 155 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 156 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 161 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 162 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 164 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 168 | |
| r: 1:00 | 140m | ||||||
| r978m |
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Workout Graph
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