Alejandro Giraldo v1:00/1:00r...10 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
199
Calories
151
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
July 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 26 | 151 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 124 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 134 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 142 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 149 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 163 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 167 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 1:00 | 121m | ||||||
| r968m |
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Workout Graph
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