Alejandro Giraldo v1:00/0:30r...3 row
531m
Meters
3:00.0
Time
2:49.4
Pace
26
Calories
103
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 785m |
| Overall Time | 4:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 181 |
July 15, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 23 | 103 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 101 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 103 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 107 | |
| r: 0:30 | 92m | ||||||
| r254m |
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Workout Graph
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